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A structured, easy-to-follow throwing program designed to take the guesswork out of training. These programs are designed in partnership with Dr. Jake McFarland from adapt pt pd and includes quarterly virtual physical therapy specialized for softball pitchers.
Daily throwing plans with exact workloads
Built-in rest and recovery days
Designed to promote consistency, arm health, and long-term development
Perfect for athletes who want clear direction and accountability in their training. No guesswork. clear instructions. best supplemented with recurring pitching sessions to balance technical mechanics and the unique pressures of a year round season.
A structured, easy-to-follow throwing program designed to take the guesswork out of training. These programs are designed in partnership with Dr. Jake McFarland from adapt pt pd and includes quarterly virtual physical therapy specialized for softball pitchers.
Daily throwing plans with exact workloads
Built-in rest and recovery days
Designed to promote consistency, arm health, and long-term development
Perfect for athletes who want clear direction and accountability in their training. No guesswork. clear instructions. best supplemented with recurring pitching sessions to balance technical mechanics and the unique pressures of a year round season.